My services are not only about health and fitness, but also about mindset work.
Because your body hears everything that your mind says. Once you control your mind and gain confidence on yourself you can achieve everything you want in life.
My monthly coaching services include:
- Weekly 1:1 video call (50 minutes)
- Personalized weekly meal plan (breakfast, lunch and dinner).
- Weekly fitness challenges.
- Green juice and smoothie menu.
- Mindset exercises to boost your confidence.
- Reflective questionnaires & more to help you achieve your goals.
- Constant support from your coach Samanda.