Nutrition

Intermittent Fasting

HAVE YOU TRIED INTERMITTENT FASTING? I’ve been doing it for a month and I’m obsessed! I feel more energized, I don’t feel hungry every 2 hours and I didn’t gain weight during the holidays #yasss #PROS: Promotes health & weight loss, burns fat (your body switches from operating on insulin to operating on fat), Improves …

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Beauty

NATURAL WHITENING TOOTHPASTE

Most whitening products contain fluoride. Studies have shown that fluoride can cause brain damage and other variety of health issues, including: Thyroid disease, arthritis. Disrupt immune system, genetic damage and cell death. I always encourage my clients to stay away from any dental product with this ingredient. You can do a natural version free of …

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Beauty

Egg white face mask

  I’ve seen many beauty bloggers swear by this mask and I knew right away I had to try it. Specially cuz it has skin-tightening effects and absorbs excess oil from the skin. (There are different types of egg masks, but for the purpose of this post I only wanted to use 1 ingredient first). …

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